Weight plates are an essential piece of equipment in the fitness world, and they can be used in a variety of different exercises. Squats are one of the best weight plate exercises for building strength, power, and endurance in the legs. Bent over rows are a great exercise for building upper body strength, including the back, shoulders, biceps, and even the legs. The bench press is one of the most popular weight plate exercises and a staple in many people’s workout plans. When using weight plates, make sure to place the weight on the top of the plate to avoid losing control of it. Many core exercises can also be done with weight plates, including crunches, planks, side planks, and Russian twists.