The Beginner’s Guide to Choosing the Right Barbell Whether you want to have a small garage set-up for your workouts, or you’re looking to put together a comprehensive gym; having good barbells is essential. Barbells are one of the most...
In the current fitness climate, people are training for all sorts of different reasons. Some people want to look huge with big, powerful muscles. Others seek a more defined appearance, desiring to be “shredded” so that every one of their...
You’ve heard everyone from celebrity doctors to your neighbor tell you that it’s important to lift weights, but what is all too often ignored is how to do it safely. Strength training promotes lean muscle growth, fat burning, and performance...
